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An elderly care provider can help your loved one by preparing nutritional meals on a regularly basis, taking specialty concerns into account, including diabetes and other medical problems. Elderly care is one option for aging parents and loved ones as it allows them to remain safely in their homes as long as possible—caregivers visit as needed and take care of everyday tasks and services, including cleaning, running regular errands (cleaning and stocking the refrigerator), and meal preparation. These small steps of elderly care can really ease the burden on your loved one and make a big difference in their quality of life.
By Erica Ronchetti
See all Articles by Nancy HardyGet Updates on Elder CareGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
Elderly care,[link widoczny dla zalogowanych], nutrition, and eating habits are all crucial for seniors who wish to maintain good quality of life. A proper diet will control blood sugar levels,[link widoczny dla zalogowanych], maintain vision,[link widoczny dla zalogowanych], help avoid diabetes, improve mood,[link widoczny dla zalogowanych], eyesight, energy level, muscle strength, bone density,[link widoczny dla zalogowanych], digestion, etc… All these functions are interrupted by regularly eating a poor diet. If you care for an elderly loved one or parent or if he or she lives alone, take time to look into his or her eating habits and ensure there are no serious elderly nutrition problems caused by poor diet.
As we age,[link widoczny dla zalogowanych], we require fewer calories; this means the calories we do consume need to be nutritionally dense. A elderly care provider can help prepare highly nutritious foods with lower calories for a loved one, or provide a variety of healthy snacks so your loved one can get the nutrient-dense foods they need and avoid any potential problems. Subtle elderly dietary problems do occur from changes in eating patterns. They arise from poor eating habits, not being able to get to a grocery store regularly,[link widoczny dla zalogowanych], difficulty chewing, and/or poor appetite.
Studies performed by the USDA (the US Department of Agriculture) reveal that Americans over the age of 65 are likely to suffer from malnutrition, a risk that increases with age. Many diseases prevalent in the elderly population can be prevented by elderly care and proper nutrition—nutritional intervention can prevent hospitalization, as malnutrition is a major reason seniors suffer health problems. Improper nutrition can also exacerbate existing health problems as well.
Good elderly care means a good nutrition plan. Poor diet can mean a lower intake of calories,[link widoczny dla zalogowanych], good protein, fats,[link widoczny dla zalogowanych], and carbohydrates. This can also mean less intake of B vitamins and important iron and zinc. These minerals are crucial for cognitive function, a strong immune system,[link widoczny dla zalogowanych], and other bodily functions. Elderly care providers can prepare meals for loved ones and ensure they eat a nutrient dense diet, and are not deficient in any vitamins or minerals that may cause infections and a higher risk of cognitive dysfunction and long term chronic disease.
Author's Bio:
Although regularly taking supplements and vitamins is a good idea, there is no substitute for a good balanced diet plan for seniors The consequences of not consuming enough nutritionally dense foods can be very serious,[link widoczny dla zalogowanych], especially for senior loved ones.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Ramil Morla
See all Articles by Ramil MorlaSee Ramil Morla's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
Quality sleep is important to your health and ability to accomplish nearly everything you've got going in life. Hopefully this article has provided you with some very useful information you can put to good use,[link widoczny dla zalogowanych], beginning tonight. Take charge of your life by getting control over sleep apnea and putting it to bed, once and for all.
Get a checkup regularly and act upon your doctor's suggestions. Besides excess weight,[link widoczny dla zalogowanych], you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment. Finding the right solution can take some time, but you will be glad you went through this process.
Establish a normal sleep routine,[link widoczny dla zalogowanych], and stick to it. Often, people who suffer from sleep apnea also have insomnia. If you can get on a schedule,[link widoczny dla zalogowanych], you will likely reduce your symptoms. Make your sleeping quarters an inviting place by adjusting the sounds, lighting,[link widoczny dla zalogowanych], and and smells around you. Think about lavender to increase your relaxation.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
Try having a light snack before you go to bed if you have sleep apnea. You need to get plenty of restful sleep each night when you have a sleep disorder. If you go to bed hungry, you are going to have a more difficult time getting to sleep and staying asleep. Have a little bite to eat before bed,[link widoczny dla zalogowanych], and hunger pains will not keep you awake.
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If you follow these tips on regular basis,[link widoczny dla zalogowanych], you can easily control high blood pressure naturally without wasting time,[link widoczny dla zalogowanych], money and a lot of efforts.
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1) Healthy Routine: The patients should analyze their daily routine, work environment and general behavior. Make petty changes to your schedule in order to put things back in shape. Before opting for self-cure measures, it is advisable that you consult a physician, preferably a cardiologist.
By Peter Naruka
See all Articles by Peter NarukaGet Updates on Alternative MedicineGet Updates on Peter Naruka Average: 0 Your rating: None Tweet
In this article,[link widoczny dla zalogowanych], we shall discuss about the natural ways of controlling high blood pressure.
Avoid caffeine, excess sugars, fast food, animal fats,[link widoczny dla zalogowanych], soy sauce,[link widoczny dla zalogowanych], cheese and other such stuff which has high amount of calories in it.
3) Balanced Diet: Diet plays an important role in shaping your health. Victims of hypertension must follow a strict salt-free (rather,[link widoczny dla zalogowanych], Sodium free) diet. The daily consumption of sodium should be less than 1,500 mg.
Often termed as the "Silent Killer", high blood pressure is the indication of future heart disorders like strokes and heart failure. Symptoms include dizziness, headaches, frequent perspiration,[link widoczny dla zalogowanych], chest congestion and breathing problems. Scientifically speaking,[link widoczny dla zalogowanych], when the systolic pressure of your heart exceeds 140mm Hg and the diastolic pressure is over 90mm Hg (both in the case of adults), the person is suffering from hypertension.
5) Maintain Regular Physical Activity: When your body participates in physical activities, your heart will put in lesser efforts in pumping blood and the walls will get strengthened up. In case of lack of activity, the pressure of blood in the arteries will decrease and sudden activity will increase the pressure tenfold. So you should keep maintain a steady rhythm. Obese people can settle down for activities like jogging, swimming, pet walking and stairs climbing.
Include fresh and unprocessed eatables such as green leafy vegetables, citrus fruits, whole grains, sprouts,[link widoczny dla zalogowanych], nuts, beans and cold water dishes like salmon and tuna in your meals. Your portions should be cooked in olive oil since it is a low-fat medium.
Causes: Old age,[link widoczny dla zalogowanych], heredity, consumption of a high-carbohydrate diet, stress and general lifestyle are a few major factors that can affect your healthy state.
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What Is Hypertension?
4) Use Supplements And Herbs: Calcium,[link widoczny dla zalogowanych], vitamin C, magnesium and potassium are essential nutrients for the body. You can fulfill this requirement through items like garlic, flaxseed, mistletoe, Forskohlii, Rauwolfia and Hawthrone. Chinese medicines like Pheretima Asperillum and Stephania roots are a few additions in this list. These items trim down the blood pressure. You can use Stresx capsules as an effective herbal remedy for hypertension.
Based on the results of a survey conducted by the American Heart Association (AHA), at least one out of every third person is said to suffer from hypertension or high blood pressure. Although instant medicines are available for treatment yet, doctors always recommend the use of natural techniques for controlling it. Most folks have successfully controlled hypertension by adopting a disciplined lifestyle.
2) Stress Management: Try to relieve stress. When a person is disturbed, his body tends to produce adrenaline (a hormone) that accelerates your heartbeat, enhances muscular contraction and constricts blood vessels. If these conditions go overboard,[link widoczny dla zalogowanych], you will experience high blood pressure. You can relieve this tension by practicing stress buster exercises, meditation and regular walks. Getting a sound sleep or going for a body massage is equally effective.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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A look in the mirror tells me that I still haven’t managed to lose weight fast, after a festive few days of gluttony. My usual approach to losing the additional weight hasn’t worked and I need a proper diet plan to shift it.
What’s the best diet plan for me? With an abundant amount of weight control programs on the market, it is easy to give up in despair and reach for a chocolate muffin instead. Diet plans only work when rigorously followed and whole-heartedly enjoyed.
A balanced approach to eating with 3 meals and 1 snack every day is my option for losing weight fast and keeping it off,[link widoczny dla zalogowanych]. Your weight control plan should never feel like a diet and should be easy to follow for years to come. Learning lifelong healthy eating habits with correct portion sizes and consumption of all foods in moderation is the ultimate goal when embarking on a diet plan to lose weight,[link widoczny dla zalogowanych].
To make a start I stay off processed foods and ready-made meals, and prepare my own lunch rather than buying a sandwich. That way I know what’s in my food: the calories, protein,[link widoczny dla zalogowanych], carbohydrates and fat content. Next I buy only products which are low in calories – you’d be surprised how many calories can be saved by buying low fat cheese or low-calorie spread.
If you are a confident cook who enjoys hunting through low-fat,[link widoczny dla zalogowanych], low-calorie cook books to design your own weight control program with a diet plan typically lasting two to three weeks to lose 8 – 10 pounds,[link widoczny dla zalogowanych], then feel free to be as adventurous as you like. For less confident cooks,[link widoczny dla zalogowanych], help is at hand, as most major supermarkets provide recipe cards for your diet plan. The recipes are easy to follow,[link widoczny dla zalogowanych], with all the relevant information on calories displayed and this sort of diet plan won’t break the bank either. Some supermarkets even have their own online diet plans with handy tips and recipes.
The next step is to find out more about the properties of the food I’m eating. Your local health authority will usually have a website or leaflets that will give you information on basic food stuffs. Use this to fashion a diet plan that suits your taste, pocket and culinary skills. Their how to lose weight advice is free and you can even do a healthy eating check online!
To lose weight and to keep the weight off,[link widoczny dla zalogowanych], I need to think in smaller portions, learn to refuse snacks and resist alcohol,[link widoczny dla zalogowanych], when going out with friends. My day-to-day diet allows me a snack,[link widoczny dla zalogowanych], such as a favourite brand of biscuits, of which I am allowed one a day. My weight control diet for the week includes cooking a low calorie dinner for my friends,[link widoczny dla zalogowanych], sneakily offering spiced, low-calorie fruit punch instead of gin and tonics before the meal and sticking to one glass of white wine with my dinner.
Guess what? I’m no longer scared of looking in the mirror!
By Heather D. Jernigan
See all Articles by Heather JerniganGet Updates on Dieting and Weight LossGet Updates on Heather Jernigan Average: 0 Your rating: None Tweet
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Included in a starter kit for permanent weight loss and vibrant health is a diet plan for weight control using meal plans and easy recipes. Bonuses like these will help you to gain control of your weight and be a guide to help you avoid any dieting pitfalls that may prevent you from having that body you want and deserve,[link widoczny dla zalogowanych].
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The Real Reason Your Diet Didn't Work
(c) 2012 JoLynn Braley International LLC
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Now you can understand why it's been so difficult for you to "Just Do It" in the past when it came to dieting. This is also the reason that 95% of dieters fail,[link widoczny dla zalogowanych].
After all,[link widoczny dla zalogowanych], who really wants to go on diets over and over again? That's not any fun!
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The real reason your diet didn't work is because it cannot do for you what must be done if you ever wish to achieve permanent weight loss.
In my coaching practice I mentor my clients through the step-by-step proven System to permanent weight loss that I founded,[link widoczny dla zalogowanych], which gives them the result of that alignment between the inner and the outer. That alignment leads to permanent weight loss and never again asking the question, "Why didn't my diet work?". You can click here to learn more!
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Just imagine, what would that feel like to finally be done with the search for the next new diet?
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On the other hand,[link widoczny dla zalogowanych], when you ignore the horse and refuse to feed and water it (attending to your Mind and your Inner Self) and instead put a new layer of paint on the carriage (applying a diet to an overweight body) then how far does that carriage get?
What's fun is to achieve permanent weight loss, which only comes when the Mind is attended to first.
Yes, if what you truly desire is to put an end to your lifelong struggles with food and your weight then you must take care of the horse first. That is, if you truly wish to have the quickest weight loss possible.
Once you attend to your Mind first and get it in alignment with the body you desire for yourself on the outside, then it is easy to live a healthy and fit lifestyle. It is very difficult to live healthy and fit though, when on the inside your horse is overweight and unhealthy.
An overweight horse (your mind) equals an overweight carriage (your body). In fact,[link widoczny dla zalogowanych], it's even Universal Law: The inner and the outer always match. Always.
Imagine this: the horse is your Mind, the carriage is your Body. Take care of the horse and the carriage will follow without struggle!
A diet can only address the physical,[link widoczny dla zalogowanych], and the physical is not where the problem is. You see, it's the MIND that leads the body. Always. Just like a horse leads a carriage.
I know how frustrated you feel that you've done yet another diet but you're still not getting permanent results,[link widoczny dla zalogowanych]. The permanent results of dropping the fat and keeping it off.
Taking care of your mind first, above all else, will give you a struggle-free journey in your physical actions. Then all of the things you do to drop the fat will flow. Such as selecting the healthiest foods when shopping, cooking, eating,[link widoczny dla zalogowanych], and exercising. All of the actions you "do" to create and keep a body you love will flow with ease once you first take care of your mind, which encompasses your Inner Self.
(Please note that I am only referring to healthy eating plans when using the word "diet")
A diet cannot heal the Root of your lifelong struggles with food and your weight. Nor is it meant to!
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Since each phase will have its own training requirements, this will take some pressure off your body and reduce the chance of overtraining.
When the same stimulus is loaded onto the body over and over and over again, that's when major problems start to occur.
Another key element in preventing overtraining is making sure that your nutrition is where it needs to be. If you aren't fueling your body with the right amount and types of nutrients, it's not going to have the raw materials it needs to continually repair yourself from all the damage done during the workout.
But, before you go full speed ahead, one thing that you absolutely must watch out for is overtraining. Overtraining really can take someone with the best of intensions and entirely throw them off course as they quickly wind up fatigued, losing progress, and more frustrated than ever.
Schedule De-Loading Weeks
Many people think it's just the physical aspects that can cause overtraining,[link widoczny dla zalogowanych], but this isn't the case at all. You have to look at it from a very well-rounded perspective.
Perhaps the single best way to beat overtraining before it starts is to make sure that your program is periodized from the start. While you may want to work on getting as strong as humanly possible 12 months out of the year,[link widoczny dla zalogowanych], from your body's perspective, this is just an all around bad idea.
Instead,[link widoczny dla zalogowanych], you should divide your year up into different phases. Have one phase that is devoted to maximum strength work,[link widoczny dla zalogowanych], one phase that's devoted to size gains, and then one phase that's going to help you melt any body fat that's accumulated off your body.
Periodize Your Program
If you can't take a full week off from the gym altogether, de-loading weeks are your next best bet.
Fortunately, if you're smart and think about this before it occurs, you can use the following five strategies to avoid overtraining in the first place.
Let's take a look at what you should know,[link widoczny dla zalogowanych].
Watch For The Symptoms
Look After Your Nutrition
This is essentially a period of time where you're going to back off the weight and volume of your workout for five to seven days.
There's nothing worse than having such a high level of motivation and then being forced to take time away from your workouts due to the fact that you've overtrained yourself into the ground,[link widoczny dla zalogowanych].
If you're just getting started with your workout program, you're likely anxious to dive in and begin. Your motivation is on high and you're fully prepared to give it everything you've got. After all,[link widoczny dla zalogowanych], you have a goal to reach and you are going to do absolutely everything you can to ensure you see success this time around.
Keep Mental Stress Low
While it may be difficult to do mentally,[link widoczny dla zalogowanych], it's really going to save your body in the end. You won't have to worry about losing your strength as one week is hardly any length of time plus you'll give your body that extended recovery that it needs.
Another key element in preventing overtraining is keeping your mental stress low as well. If you're highly stressed out mentally, either from school, work, or other elements of your life, this can also encourage the body to move into an overtraining state.
Have a good look at both your pre and post workout nutrition, as well as the nutrition you're using throughout the rest of the day.
Give yourself a few days off from the gym in order to prevent it from really setting in and then get back at it, being more careful this time around.
So there you have all the main things to remember about preventing overtraining before it starts. If you're sure to apply each of these to your own situation, you should have no issues carrying on with your workouts like you want to.
Second, the next thing that you must be sure to do is take some time for de-loading weeks. What's a de-loading week?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Finally,[link widoczny dla zalogowanych], the last thing that you should be doing in order to prevent overtraining is to make sure that you're also watching for all the symptoms. If you begin to notice any signs that you are becoming overtrained, be sure to take action immediately.
If there are any issues at play during any point of the day,[link widoczny dla zalogowanych], take necessary steps to correct them.
By Lisco Johnson
See all Articles by Lisco JohnsonGet Updates on Fitness and ExerciseGet Updates on Lisco Johnson Average: 0 Your rating: None Tweet 相关的主题文章:

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The
series productsThe
"hospitable Shandong is recreational collect" summer, "eleven" golden week, golden harvest season three time nodes. "Eleven" Golden Week "is an important node of hospitable Shandong is recreational collect". Recreational collect an activity to advocate is health and leisure, guide people to accept the leisure society,[link widoczny dla zalogowanych], leisure, leisure experience,[link widoczny dla zalogowanych], improve the people's happiness (
canal cultural tourism line, Taierzhuang City, Taierzhuang Zaozhuang in war memorial,[link widoczny dla zalogowanych], Tengzhou red lotus wetland, Jining Weishan Lake, Liaocheng Dongchang Lake, Shan Shan hall and other important canal cultural tourism resources, the formation of the canal seven lines of cultural tourism; cultural tourism in the Yellow River line, along the the Yellow River launched the city swims two days, the Yellow River estuary two tour of the Yellow River seven, cultural tourism products; the Great Wall of Qi culture tourist lines to Ji'nan, Changqing or Qingdao Huangdao as a starting point,[link widoczny dla zalogowanych], along Jiqing highway will Changqing mountain (ancient village Party Yu), Ji'nan Seven Star Taiwan, Laiwu Jin Yang Guan, Weifang Lushan Mountain,[link widoczny dla zalogowanych], Zibo Yongquan Meng Jiangnu former residence,[link widoczny dla zalogowanych], Qingdao beads Shanxi peak as the main landscape beads 619 kilometers the the Great Wall line into a chain, the formation of the Great Wall of Qi seven travel products.
"hospitable Shandong" tourism brand reproduction of classical
multiple ZiJiaYou Shinkansen get along well with Shandong
consists of about more than 100 Zijia line consisting of "eleven" golden week Shandong ZiJiaYou Shinkansen, Shandong tourism in the analysis of the tourism market situation, comprehensive consideration of Shandong tourism resources and tourist market economic level and consumption habits,[link widoczny dla zalogowanych], and spend a great effort to build a brand.
Qilu network September 3rd news (reporter Su Wenliang) this morning, the Shandong Provincial Tourism Bureau held "the 2012 hospitable Shandong is recreational collect 'eleven' golden week is driven oneself swim the Shinkansen" product launch, will "hospitable Shandong" brand and excellent works to the market.
Shandong Provincial Tourism Bureau has focused on the coordination of relevant city launched the regional characteristic of Shandong self-driving travel Shinkansen products, including coastal leisure tourism line, along the Qingdao, Yantai, Weihai,[link widoczny dla zalogowanych], Rizhao 4 coastal tourism city coast highway, integrated coastal leisure square, bathing beach, resort hotels,[link widoczny dla zalogowanych], tourism green road,[link widoczny dla zalogowanych], launched seven days of coastal leisure and holiday tourism products; the marsh culture tourism line,[link widoczny dla zalogowanych], 4 water resources integration of Heze, Tai'an, Jining, Liaocheng, according to the highway to launch Liaocheng Jingyang gang · Lion Pavilion, Jining Liangshan, Heze Yuncheng Water Margin cultural tourism city,[link widoczny dla zalogowanych], the Song Jiang school in East Pinghu, Tai'an Tourism Zone, water film City Water Margin seven special tourism products.
"hospitable Shandong is recreational collect eleven golden week is driven oneself swim the Shinkansen" special tourism products, key tourist city of key resources enrichment in the city as the center, along the main traffic line integration in urban and rural areas, related to culture, folk, country, leisure and other special resources, launched the "self-driving tourism product seven tour". Guide support resources is relatively weak in the city and the surrounding city united, integration of inter-city highways on both sides of important sightseeing, leisure, connection resources harvested, self-drive tourism product development across the line "seven tour".
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FDA looks weak,[link widoczny dla zalogowanych], for once!
Ironically, despite such a rosy outlook,the dietary supplements market is largely unregulated,[link widoczny dla zalogowanych], because the FDA does not have regulations for dietary supplements! It does have regulations, but these are subjective and nonbinding,[link widoczny dla zalogowanych], and are nowhere near being as stringent as those for pharmaceuticals and medical devices. The main rationale for this position is that dietary supplements don’t go through the same scientific processes as pharmaceutical and related products at the time of manufacture.
Guidance documents
The FDA is guided by two important guidance documents on this issue. These are "Dietary Supplements: An Advertising Guide For Industry" and "Guidance for Industry: Substantiation for Dietary Supplement Claims Made Under Section 403(r)(6) of the Federal Food, Drug, and Cosmetic Act".
The first of these, “Dietary Supplements: An Advertising Guide For Industry" deals with identifying advertising claims and interpreting them. The second documentis about the FDA recommendations to a product that manufacturers have to substantiate a claim under section 403(r) (6) of the Act.
No regulation, please
The FDA clearly states that it does not regulate dietary supplements,[link widoczny dla zalogowanych]. It states on its website:
“Dietary supplement manufacturers and distributors are not required to obtain approval from FDA before marketing dietary supplements. Before a firm markets a dietary supplement, the firm is responsible for ensuring that
-the products it manufactures or distributes are safe
-any claims made about the products are not false or misleading
-the products comply with the Federal Food, Drug, and Cosmetic Act and FDA regulations in all other respects”
Catch 22-situation for the FDA
So, what does the FDA do in such circumstances? It is caught in a quandary, because on the one hand, it is powerless because it does not regulate this industry; on the other, it cannot be silent when there are violations and excesses that cause harm to consumers, something it has to prevent.
The FDA has a relatively small role to play here,[link widoczny dla zalogowanych]. It cannot set stringent standards for these products,[link widoczny dla zalogowanych]. It works in tandem with the Federal Trade Commission (FTC) to ensure that manufacturers and distributors abide by the requirements for product labeling and carry out acceptable marketing claims. It offers recommendations to manufacturers and marketers of dietary supplements,[link widoczny dla zalogowanych].
By John Robinson
See all Articles by John RobinsonGet Updates on Dietary SupplementsGet Updates on John Robinson Average: 0 Your rating: None Tweet
Be there to find out…
Do these sections solve the problem faced in this industry? Will the dietary supplements market continue to explode despite its non-regulatory nature? To find out, attend a webinar being organized by GlobalCompliancePanel, a leading provider ofregulatory and compliancecontinuous professional education on November 20.
It will have Joy Frestedt,[link widoczny dla zalogowanych], PhD, CCTI, RAC, FRAPS; President and CEO of Frestedt Incorporated, as its presenter. Dr. Frestedt heads a novel virtual Contract Research Organization network that has over 50 expertsand highly skilled staff meeting specific needs in regulatory,[link widoczny dla zalogowanych], clinical and quality affairs. She will offer valuable insights gained over 30 years of her experience in the industry to participants.
To register for this webinar, CLICK HERE
It is an understatement to say that the market for dietary supplementshas been growing at a great pace. More appropriate words to use to denote this growth,[link widoczny dla zalogowanych], which has been in terms of both the range of products and increase in number of people using them could perhaps be “phenomenal” and“explosive”.
A burgeoning market
The good news is that the market for dietary supplements grew in the region of 11 percent from 2009 to 2012,[link widoczny dla zalogowanych]. The better news is that it is expected to maintain the tempo over the next five years ( This market is expected to touch a gargantuan size of $90 billion by 2015 (
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Given this scenario; the market is also open to quite some manipulation, because this offers opportunities for bogus and unverifiable claims over the purported benefits of several dietary supplements.
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Fungal infections of the skin can be unglamorous to the eye and are likely to give physical discomfort,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], causing irritation and itchiness. While these skin infections can simply be picked up at the gym, public pools or by sharing someone else’s towel, recurrent fungal infections may be an indication that you need to make some positive changes in your lifestyle. Fungal infections of the skin can pop up anywhere on the body, including the hands, face, scalp, between the toes, fingers, even in the bellybutton, and they can vary in appearance. Many are red, scaly, and itchy, but some simply resemble dry, parched skin.
While there is a variety of different species, the most common offenders are Candida and tinea. You’ll find myriad natural ingredients that may help relieve a fungal infection topically. A favorite recipe for many skin afflictions is turmeric and a dollop of live plain yogurt mixed into a paste to be applied regularly to the affected area. Turmeric is anti fungal and a popular Ayurvedic remedy.
Finally, why not incorporate delicious, fragrant, anti-fungal coconut oil in your cooking — and don’t forget a pinch of turmeric every now and then.
I must also sing the praises of versatile and skin-healing coconut oil (virgin, not refined), which also boasts impressive anti-fungal properties. Adding a few drops of anti-fungal essential oils to coconut oil or another carrier oil may also help to relieve fungal growths. These include tea-tree,[link widoczny dla zalogowanych], lavender, myrrh and oregano oils.
Fungal infections caused by Candida and tinea can be eliminated through natural therapies. If your immune system is weakened, you will find it difficult to fight these infections that keep arising. Improving gut health is a great place to start. A probiotic supplement is also recommended for helping re-colonize the gut with good bacteria. Consuming anti-fungal herbs will help stop unwanted fungus in its tracks.
Recurrent fungal infections that are no allayed with a simple topical application can be a sign from your body that it is under stress. Alongside fungal infections of the skin, such as athlete’s foot and ringworm,[link widoczny dla zalogowanych], you may also be experiencing other symptoms, such as thrush.
Fungus thrives in wet or damp areas, so where possible keep the affected area dry and exposed to airflow. Avoid talcum powder or heavily perfumed body powders. Instead, if you must, simply dust the area with some potato or rice flour or white cosmetic clay.
A probiotic supplement is also recommended for helping re-colonize the gut with good bacteria. Prebiotic supplements can be helpful, too,[link widoczny dla zalogowanych], as they support the growth of friendly flora. Foods rich in prebiotics include garlic,[link widoczny dla zalogowanych], endive,[link widoczny dla zalogowanych], banana, asparagus,[link widoczny dla zalogowanych], artichokes, miso, leek, onion and yoghurt. Fermented foods such as kefir and lacto-fermented foods such as sauerkraut are rich in good bacteria (see the Weston Price website on how to make sauerkraut, [link widoczny dla zalogowanych]) and can be very beneficial to help enhance gut health and give your body a boost in nutrients.
Consuming anti-fungal herbs will also help to stop unwanted fungus in its tracks. These include olive leaf, oregano, pau d’arco, wormwood, thyme, golden seal and black walnut.
An infamous gut saboteur is sugar. Commensals, or bad bacteria, thrive on sugar, so depriving them of their favorite food will help significantly. This means all foods with a high sugar content, including alcohol. Other gut saboteurs include smoking, pollution, a high-acid diet, stress, refined foods and, of course, antibiotics.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Note: It’s important to take herbs and supplements under the supervision of your healthcare practitioner. While this article provides you with some information, it is purely a general guide and if your fungal infection persists it’s best to seek advice from your healthcare practitioner
By Dr. Aleksander Strande
See all Articles by Dr. Aleksander StrandeGet Updates on Naturopathic MedicineGet Updates on Dr,[link widoczny dla zalogowanych]. Aleksander Strande Average: 0 Your rating: None Tweet
If your immune system is weakened, you will find it difficult to fight these infections that keep arising. As 70 per cent of your immune system lies in your gut lining (and it is the processing center of all your nutrients),[link widoczny dla zalogowanych], improving your gut health is a great place to start to boost both the immune system and fight these pesky fungal attacks.
Good old reliable garlic is a time-honored remedy that may be of some assistance, too. Make a poultice and apply to the area. A dilution of apple cider vinegar in water is particularly helpful, too, for fungal growths (dandruff) of the scalp. It possesses anti-fungal properties and also helps to balance the pH of the scalp.
Gut dysbiosis, the condition where you have a predominance of unfriendly bacteria (for example, Candida) over friendly flora (for example, acidophilus and bifidus),[link widoczny dla zalogowanych], creates the perfect landscape for bad bacteria to proliferate and for your immune system to falter and fungal infections to set in. To help remedy this imbalance, there are many things you can do and many things not to do.
To boost gut health and the proliferation of beneficial flora, adopt a diet rich in fresh organic whole foods and lots of seasonal foods and fresh greens. And where possible, relax.
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2) ELIMINATE Processed Dairy. All store-bought dairy is processed, so unfortunately the only way to have dairy safely is to find a farm that will sell you milk right from a healthy cow (which unfortunately is illegal in some states). Raw milk coming straight from the cow is not homogenized or pasteurized,[link widoczny dla zalogowanych], processes that many people have no idea contribute to poor health. The process of pasteurization (heating the milk to kill bacteria) eliminates beneficial enzymes,[link widoczny dla zalogowanych], vitamins,[link widoczny dla zalogowanych], minerals, and beneficial bacteria (probiotics). Did you know that so-called lactose-intolerant people can actually drink raw milk without a problem? This is because the enzymes help them naturally digest the milk. Homogenization is another problem that many scientists argue causes scarred arteries, heart disease,[link widoczny dla zalogowanych], and leaky-gut syndrome. The process spins the milk at super high speeds, breaking up molecules into such small particles,[link widoczny dla zalogowanych], that they are indigestible and get stuck in various places in the body. Try rice or almond milk as a substitution - soy has its own health issues.
Author's Bio:
1) ELIMINATE trans-fats. You must cut out 100% of trans-fats in your diet. Check labels on food products. The label must say both that there are zero trans fats AND not have the word "hydrogenated" listed in any fashion in the ingredient list. Also do not eat deep-fried foods (french fries,[link widoczny dla zalogowanych], fried chicken, etc.) unless there is a specific indication that they are free of trans-fats. Why are trans-fats so bad? Because they are actually a man-made chemical that is impossible for your body to digest. Healthy fats have a wavy molecular structure that flows perfectly though your digestive system. Trans-fats have chemically straightened molecular structures that actually can accumulate like a toxin within you. After eliminating trans-fats,[link widoczny dla zalogowanych], your risk of heart attack will go down significantly, your weight will likely begin to fall (if you substitute with healthier fats like olive oil), and it is likely that many other symptoms will begin to clear up.
By David Rodgers
See all Articles by David RodgersGet Updates on NutritionGet Updates on David Rodgers Average: 0 Your rating: None Tweet
Most people have the mistaken notion that to lose weight, you go on a diet for a set amount of time, and then you can return to what you previously were eating. Somehow magically,[link widoczny dla zalogowanych], you will stay at the lower weight that your diet brought to you. False! To permanently change your weight and at the same time improve your health greatly, you need to permanently change your diet.
Here are three rules that are absolutely critical to being as healthy as possible and losing weight.
Take six weeks and try doing nothing other than the three recommendations above,[link widoczny dla zalogowanych]. Note the changes in your body and see if you think that they helped you achieve better health and proper weight goals,[link widoczny dla zalogowanych]. I would be willing to bet that you will notice serious and significant changes for the better,[link widoczny dla zalogowanych].
3) ELIMINATE 95% or More of your Processed Sugar Intake. Take the time to search for the ways in which sugar is detrimental to your health. The list is so long that there is no way I could include it in this article. And chemical sugar substitutes like aspartame are no better and possibly worse. To get your sugar fix, eliminate your regular pastries and desserts and instead have fruit as dessert, or raw honey,[link widoczny dla zalogowanych], brown rice syrup, and/or stevia in dessert recipes. In the 1980's and 1990's, people thought that dietary fat was the main culprit in making people fat. Instead, we are now finding that sugar and chemical sugar-substitutes are most likely the main reason.
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Ingredients added for the preparation of herbal supplements are completely safe and made out of chemicals. Diuretic property enriched insupplement helps to lower body weight by excreting water through excess urine. Some among the active ingredients included for the production of weight loss pill include bitter orange, acai, aloe vera, apple cider vinegar,[link widoczny dla zalogowanych], caigua and bladderwrack. Best herbal supplements are also well known for their laxative property. It helps in evacuation of bowels and improves nutrient absorption of cells. In order to achieve best results,[link widoczny dla zalogowanych], patients suffering from obesity are advised to intake supplements in conjunction with practicingregular exercises.
By Peter Filinovich
See all Articles by Peter FilinovichGet Updates on Dieting and Weight LossGet Updates on Peter Filinovich Average: 0 Your rating: None Tweet
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Intake of herbal weight loss supplement such as Slim-N-Trim capsule is a painless treatment for reducing the over weight problems,[link widoczny dla zalogowanych]. Active ingredients present in herbal supplements improve metabolic functions of body and helps the digestive system to break down fatty acids,[link widoczny dla zalogowanych]. This in turn reduces the accumulation of fat deposits in body and reduces blood cholesterol level. High LDL cholesterol level is a main factor contributing for obesity problems. Consuming best fat loss pills increases HDL cholesterol level and makes your body healthy,[link widoczny dla zalogowanych]. Promoting nutrient absorption is another key advantage of consuming herbal weightloss supplement. Herbal supplements safely supplies sufficient nutrients to body cells and prevents the accumulation of fatty acids in body.
Excessive intake of food is a main cause for the formation of over weight problems,[link widoczny dla zalogowanych]. Active formula present inside herbal weight loss supplements safely maintains blood sugar level under control and prevents food cravings. Best herbal supplement won't induce any adverse action on user,[link widoczny dla zalogowanych]. There is no restriction for food intake. You can intake herbal fat loss supplement with any other drug,[link widoczny dla zalogowanych]. All the ingredients added for the preparation of herbal fat loss supplements have been used for centuries for the treatment of obesity problems ensuring 100% safety. Stimulants present inside herbal fat loss supplements increase metabolism to burn more calories,[link widoczny dla zalogowanych].
Most of the best weight loss pills work by improving the metabolic activities of body. Ephedra is one among the commonly added ingredients in fat loss pills. As per studies, it is found to be useful for suppressing the appetite of person. If taken in excess amount,[link widoczny dla zalogowanych], ephedra can cause serious negative impacts on person like insomnia, irregular heartbeat, high blood pressure,[link widoczny dla zalogowanych], seizures and strokes. This makes supplement unsafe for health. Best herbal fat loss supplements are free from harsh chemicals and ephedra compounds.
Obesity is a commonly found health disorder among men and women of all ages. If not considered, it can give rise to wide range of health disorders. Intake of weight loss supplements is found to be as a good cure for over weight problems. At present, you can find so many weight loss pills at medical stores. It is a little difficult task to distinguish good fat loss pill from a bad one. Let’s see how safe are herbal weight loss supplements? Herbal weight loss pill is very beneficial for curing obesity risks with zero side effects. Good herbal weight loss pills can be used for long time period. Prolonged result is one among the highlighting advantages of using best herbal fat loss pills.
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By Yogacharya
See all Articles by Yogacharya MichaelSee Yogacharya Michael's Expert PageGet Updates on YogaGet Updates on Yogacharya Michael Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Are you a one-limbed yogi,[link widoczny dla zalogowanych]?
Most yoga enthusiasts know that there’s more to yoga than just stretching. What that “more” is,[link widoczny dla zalogowanych], though, probably isn’t too clear for a lot of folks.
You’ve probably heard about the morals and ethis part … the yamas and niyamas. But we’ve all had enough of the “how to be good lessons” growing up, haven’t we? We’re adults now, so who needs more of it now?
It’s the stretching we want. Ashtanga yoga poses keep Madonna looking pretty fit in her 50s,[link widoczny dla zalogowanych], and Jennifer Aniston looking younger every day. I’m willing to give it a shot then.
Oh, and you know about the breathing too, right? Pranayama is it? It sure doesn’t get any more BORING than that, right? Anyhow, we all know how to breath,[link widoczny dla zalogowanych], so why bother?
There’s more to yoga though (much more than those first four limbs that you probably just skimmed over anyhow). What, however, is the question. The higher stages of yoga never get much press, and that’s the big shame …
… Because that’s actually where REAL YOGA begins. Yeah, I’m sorry to break it to you,[link widoczny dla zalogowanych], but if all you’ve been doing is twisting and bending your body and doing a little alternate nostril breathing here and there,[link widoczny dla zalogowanych], then you haven’t even really started yoga yet.
There’s more than one Ashtanga yoga,[link widoczny dla zalogowanych]?
No, not really … but in recent times the word “ashtanga” has been attached to a dynamic system of yoga-based exercises … and it’s become so popular that it has literally taken over the word ashtanga yoga as its own, leaving many practitioners of the traditional system of ashtanga yoga baffled and dismayed.
To them,[link widoczny dla zalogowanych], yoga is a sacred, disciplined, eight-limbed science for personal development and inner transformation … a system that includes much more than what is utilized in the newer, fitness centered pop-ashtanga version.
Author's Bio:
I did a Google Search for “ashtanga yoga pose” today, just to see what will come up. All ten first-page results gave me exactly what I didn’t want … It gave me websites about the wrong ashtanga yoga.
Why bother with those first four limbs then,[link widoczny dla zalogowanych]?
Well,[link widoczny dla zalogowanych], as the saying goes,[link widoczny dla zalogowanych], “you have to crawl before you can walk.” Actually, I heard someone say that “a baby doesn’t crawl because it can’t walk … it crawls so that it eventually can!”
That’s what the first four limbs of yoga do … they prepare us to be able to successfully engage in the higher stages … the next 4 limbs where yoga really gets going. Yes, the modern yoga class may be closer to yoga preschool than most of us want to admit, but it’s a necessary step in the yoga process none the less.
Of course, your yoga teacher may not quite put it that way. Most tend to keep pretty quiet about the higher stages of yoga … probably for good reason. Firstly, very few students are ready to go there yet … and also, well … ahem … actually a lot of teacher haven’t really gone too far in that direction yet themselves.
In all fairness, these four higher stages of yoga aren’t child's play, and to become a “certified yoga teacher” today doesn’t require anywhere near mastery of them. But the four higher stages of yoga are where the real transformational benefits of yoga are found.
So if we want to use yoga for more than just shedding a few pounds or killing a bit of stress, then we need to set our sites on this higher realm. If not, we’ll be stuck in the land of preparation. What exactly we’re preparing for, though,[link widoczny dla zalogowanych], is the real question.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.