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Paris Hilton dressed in white Sequin minidress dance in Miami Beach

Lindsay Lohan wearing a Bikini and a white coat
our vacation to spend? When you be uncertain,[link widoczny dla zalogowanych], whether or not the envy of those stars holiday life? Whether they are where the holiday? Also, when on vacation, they are how to dress?
Paris Hilton in Miami Beach Holiday Resort Hotel, in the new year's party is wearing a white Sequin minidress dance.
Penelope Cruz and his family to Spain's Ibiza Island Resort,[link widoczny dla zalogowanych], wearing a plaid dress on a yacht.

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American rap singer Sean P.Diddy Combs and his wife

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American rap singer Sean P.Diddy Combs and his wife,[link widoczny dla zalogowanych], the children enjoy a good time in the south of France holiday town of San Tobey.
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Paris Hilton and all the friends in France,[link widoczny dla zalogowanych], Saint Tobey on holiday, go for a walk on the beach.

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Lindsay Lohan party in the United States Malibu beach,[link widoczny dla zalogowanych], wearing a white coat and Bikini.
Paris Hilton and when her fiance in Saint Tobey resort

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Paris Hilton and then fiance,[link widoczny dla zalogowanych], Greek shipping heir Paris Latsis in France St. Tobey beach resort.

Paris Hilton and all the friends in Saint Tobey resort
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• 16,[link widoczny dla zalogowanych]. “The secret is to ask yourself an open-ended question that leads to activating your memory for past successes.
• 8. “See research of John Eastwood of York University (Canada), in Journal, Perspectives on Psychological Science. His team says, “boredom is a failure in “one of the brain’s Attention networks.”
• 9. “Wait. One more. The mind tells us it’s NOT our fault. The cause of boredom is the “environment”. “This class is too boring, or it’s the droning instructor causing my ‘Sominex’ effect.”
• 13. “First is watching TV. It switches the brain into Alpha brainwaves of relaxation, so you semi-sleep the time away. Second,[link widoczny dla zalogowanych], is having whining conversations about the
lack of excitement.”
• 6. Wait, addicted ‘gamblers’ need “immediate-gratification’ or they freak, and suffer ‘limited-attention- span’ as a defense-strategy. What do you do when you get bored?
Answer: seven hours daily of TV or messaging on your computer.
• 6. Boredom is our throw-back to childhood, with its cry,
“Are we having FUN yet?”
• 4. “Two scientific reports: both conclude, catching yourself being bored, and not having a strategy for changing your thinking & feeling to active engagement with life, can endanger-your-life.”
• 7. “You’re exaggerating.”
• 2. “So what? Who-cares? What’s In-It-For-Me?
• 5. “Consistent ‘boredom’ increases early death by 37%.
You don’t “die” of boredom, but of the habits you create to overcome ‘boredom’. Boredom causes stress, loss-of-
impulse control, & reduced “attention-span”.
• 14,[link widoczny dla zalogowanych]. “Try this one. Use the boring time to write a “to-do-list” for home or work. This is a counter-strategy to wasting the time,[link widoczny dla zalogowanych].”
• 12,[link widoczny dla zalogowanych]. “Question: what do you do to overcome feelings of boredom,[link widoczny dla zalogowanych]?”
Consistent boredom can be a symptom of losing control over your Attention-System. You can give in and binge junk-food to pass the time, or see it as a gift to activate your creative skills. Choose to: “Turn-on, Tune-in, and Tap-in”.
Why “Boring” Leads to Drugs, Drinking, or Smoking
• 1. Brainiacs only: what’s your brain made of? Answer: 78% water. Some of us have replaced the liquid with “fat”, hence the expression, “Fat-Head.”
• 10. “Here’s additional research by Martin Shipley, University of College, London. He followed 7,500 London civil servants, and those who admitted “boredom” occurred daily, had a serious problem.
• 3,[link widoczny dla zalogowanych]. Your 3-lb brain requires continuous liquids to function optimally. Long-Livers drink a quart of juice of daily.
Did you know your 3-lb brain requires 22% of all the Oxygen & Glucose of your entire body?
• 5. Don’t we tend to suck-in “junk-food,” and sugared liquids when we’re bored? Consistent boredom is a precursor to additions for drugs, alcohol or smoking.
Author's Bio:
Endwords
• 15. New research,[link widoczny dla zalogowanych], January 9, 2013 by Dr. Sandi Mann, University of Central Lancashire (UK). She says to be thankful for boredom at work because it motivates the brain for Creativity through Daydreaming. It is easy to activate your imagination, especially when “reading”.
By Bernard Wechsler, director of educational,[link widoczny dla zalogowanych], Speed Reading101.org
See all Articles by Hal WechslerSee Hal Wechsler&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Emotional IntelligenceGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
See ya,[link widoczny dla zalogowanych],
Copyright © 2013, Bernard Wechsler
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• 17. “Can you remember your first diploma,[link widoczny dla zalogowanych], or promotion at work? How did it make you feel? What were the sounds, smells, and what did it look like? Boredom disappears in seconds as you create your mental-movie.”
• 11. Those who suffered from this ‘foolish’ complaint “were more than 2 ½ times more likely to die of a heart problem.” They were followed over the next 20-years, and it was obvious, boredom was a marker for early death.
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Seo said the aim of the billboard ad is to counter China's attempt to register the tune as part of Chinese cultural heritage. The clip will be aired 1,500 times a month and the cost was paid for by Gyeonggi Province, Suwon City, and Gyeonggi Arts Center.

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Fumin cloth Market B District grand test business &nbsp,[link widoczny dla zalogowanych];
Fumin cloth market location
the hearing in June 1st, Fumin cloth Market B District grand test industry, June 16th, B will be officially opened.
new listing
copyright Fumin fashion network fumin.com, reproduced please indicate the source.
Fumin cloth Market Based on the original scale, after long time wildly beating gongs and drums the careful planning and meticulous work,[link widoczny dla zalogowanych], Fumin cloth Market B District in June 1st started a grand test industry. According to the fabric market person in charge of introduction: the establishment of Fumin cloth Market B district will be extended Fumin cloth market to a certain extent,[link widoczny dla zalogowanych], scale of operation,[link widoczny dla zalogowanych], ensure Fumin cloth market as Humen cloth market leading position. Responsible person also said: they will take this as an opportunity,[link widoczny dla zalogowanych], internal management,[link widoczny dla zalogowanych], improve the competitive service awareness, brand image outside the tree,[link widoczny dla zalogowanych], to create a good business environment for business users and with customers.
Fumin cloth market has been established since 1997, Humen has developed into the largest area of Southern China, a large and influential professional clothing accessories wholesale market, and continuously since 2001 in Dongguan city was rated as "Dongguan city civilized market", Guangdong Province in 2003 was named "provincial civilized market integrity". Fumin cloth market today there are about 900 shops,[link widoczny dla zalogowanych], a building area of one hundred thousand square meters. There are high-rise warehouse and commercial facilities. And a goods ladder and closed-circuit monitoring facilities,[link widoczny dla zalogowanych], patrols 24 hours on duty. The layout of the entire market is reasonable, complete supporting facilities, safe and comfortable. In the development of business,[link widoczny dla zalogowanych], Hongkong, Guangzhou, involving Taiwan,[link widoczny dla zalogowanych], Fujian, South China Sea and other places, especially in Hongkong and Guangzhou businessmen large-scale settled,[link widoczny dla zalogowanych], largely reflects the 'rich' the brand appeal, Fumin cloth market continues to expand is to meet the needs of market development. (Tao Shuangjie)
market interior
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Your e-book internet marketing strategy begins with your e-book, but it doesn’t end there. You want to take the same information in your ebook and leverage it into other programs.
First of all, you want to find an audience that has a specific problem because that’s the best way to sell products. Often people make the mistake of trying to sell or generate the problem and then sell their product as the solution. You need to find an existing problem first, with a clear demand. This way you have a niche to jump straight into. So, select an audience,[link widoczny dla zalogowanych], select the topic, and begin your e-book internet marketing strategy by writing a simple e-book for that audience and topic.
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The E-book Internet Marketing Strategy
Let’s review: In the first month, you introduce the $97 product. In the next three months,[link widoczny dla zalogowanych], you add the $495 product. Then, you start converting one client a month for the $3,000 coaching. There you have your business - almost $100,[link widoczny dla zalogowanych],000 for the year.
2. Create a Series of Targeted Information Products
1. Find the Right People to Sell To
You want about 20% of people who purchased the $97 product to convert to your coaching club, or whatever you call your intensive clients. If you convert 20%, that’s 60 people. That gives you almost another $30,000. That’s still a little shy of your $100,000 a year,[link widoczny dla zalogowanych], but here’s the next and final step in your e-book internet marketing strategy…
By James Roche
See all Articles by James RocheGet Updates on Business NetworkingGet Updates on James Roche Average: 0 Your rating: None Tweet
To kick off this process I suggest you start with a free e-book. If you start with a free e-book, it is much easier to entice those initial people to opt-in to your list. As they do this, you want to capture their names and email addresses because you will market to them over time. The free e-book gets the e-book internet marketing strategy process off to a more solid start, making the job easier for you.
Convert just 12 people, one a month, into individual coaching clients who pay you $3,000 for that personal service. That’s another $36,000 a year. If you add all of those sales numbers together,[link widoczny dla zalogowanych], you end up with about $96,000, starting with one e-book and progressing into a money making machine from there.
This easy-to-duplicate ebook internet marketing strategy starts with a simple downloadable, digital e-book that doesn’t exist until somebody prints it out. It sits somewhere in cyberspace with little or no cost of production to you. It is this simple ebook you can turn into a $100,000 a year business.
Like many people, you’ve heard you can build an income online with an e-book,[link widoczny dla zalogowanych], but when you tried to write and sell yours, it took too long and didn’t generate the sort of income you wanted.
I will show you how to take one e-book and,[link widoczny dla zalogowanych], using a marketing funnel concept, step people through a purchasing process with a series of products built from that original e-book.
The reason people don’t do well trying to sell their e-book is,[link widoczny dla zalogowanych], they don’t know how to integrate it into an overall plan – an e-book internet marketing strategy. They spend lots of time writing and producing the e-book, but then don’t leverage it properly.
Build a second product that’s a more extensive manual, or produce two or three hours of audio. Price it for about $97 and begin selling. Your goal would be within one year to sell 300 of those. If you build an audience of about 2,[link widoczny dla zalogowanych],500 to 3,000 opt-ins, that’s $29,100. That’s a great start, but it is just the beginning.
Your goal is to start selling 25 products a month. Your next step is to create an intensive training program of four to six weeks, or a one-day workshop,[link widoczny dla zalogowanych], whatever you want it to look like. It must be something that you can price at $495. Typically, it would be a four-week, eight-week or three-month coaching program,[link widoczny dla zalogowanych], which you present as a group program. This $495 price tag is very affordable to most people interested in this sort of product.
How to Turn a $37 E-book into a $100,[link widoczny dla zalogowanych],000 a Year Business
The e-book internet marketing strategy doesn’t end there. You can also create side products and completely new product lines that you can start selling to your established audience who now likes and trusts you, and wants to buy more from you. This is a simple plan that can pay off for you in a big way if you apply it. Sit down right now and figure out what your e-book internet marketing strategy can look like and how much money you can make.
3. The Big Money Package
I am going to give you a step-by-step strategy of how to do that, including how to research your products and how to put them together. This is an e-book internet marketing strategy, which you can overlay on your own business. As you read, begin to ask yourself how you can apply this strategy to your work, your knowledge, and your area of interest so you can profit from the knowledge in your head.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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Korea's growth will slow to about 4 percent next year,[link widoczny dla zalogowanych], according to international and domestic economic think tanks. The Korea Development Institute on Sunday estimated Korea's growth rate for this year at 6.2 percent,[link widoczny dla zalogowanych], 0.3 percent higher than prediction in May,[link widoczny dla zalogowanych], and 4.2 percent for next year,[link widoczny dla zalogowanych], 0.2 percent lower than the original prediction.
The KDI expects the economy,[link widoczny dla zalogowanych], which has been rapidly recovering this year, to grow more slowly next year. Amid a continuing increase in exports,[link widoczny dla zalogowanych], private consumption will go up by 4.1 percent,[link widoczny dla zalogowanych], much like the income growth rate,[link widoczny dla zalogowanych], and investment in facilities by 8.5 percent next year.
Similar predictions have been made by international organizations. The OECD lowered its outlook for Korea's growth next year from 4.5 percent in May to 4.2 percent on Nov. 18. The International Monetary Fund lowered it from 5 percent to 4,[link widoczny dla zalogowanych].5 percent in August,[link widoczny dla zalogowanych].
Foreign investment banks have a dimmer outlook. With the rise in the won and the price of raw materials,[link widoczny dla zalogowanych], Korea's export industry will be negatively affected,[link widoczny dla zalogowanych], and external factors such as European financial troubles make prospects for the economy uncertain.
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Korea posted a current account surplus for the 14th consecutive month in April,[link widoczny dla zalogowanych], mainly on the back of strong exports.
According to the Bank of Korea on Friday,[link widoczny dla zalogowanych], last month's current account surplus stood at nearly US$1.8 billion,[link widoczny dla zalogowanych], up $550 million from March.
Strong outbound shipments of automobiles,[link widoczny dla zalogowanych], ships and petroleum products led the increase in the goods balance,[link widoczny dla zalogowanych], which grew by $1.2 billion on-month to almost $4 billion.
In particular,[link widoczny dla zalogowanych], exports hit a record high of $48.4 billion,[link widoczny dla zalogowanych], while imports reached its second highest point of $44.5 billion.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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Autonomous Region director Zhang Mingpei walked off the podium was surrounded by farmers. "We want to use of no tillage cast transplanting techniques to rice,[link widoczny dla zalogowanych], do not know how to operate,[link widoczny dla zalogowanych], what benefits?" "I would like to ask what better preservation method of litchi?"...... One one Zhang Mingpei patiently to farmers to solve the problems related to. The villagers Zhang Shiqun told reporters: "I have to ask the experts about a potato planting question,[link widoczny dla zalogowanych], they answer very well,[link widoczny dla zalogowanych], I understand. I hope to have more such opportunities."
Guangxi News Network - South China Morning Post Wuming hearing (reporter Tang Xiangping) on October 24th,[link widoczny dla zalogowanych], Shuang Qiao Zhen Yang Wuming County Licun village, is a happy day. In addition to Guangxi "12316 rural service hotline" the official opening ceremony was held in the Yang Licun,[link widoczny dla zalogowanych], autonomous region Department of agriculture "politics faddish wind hot line" from the studio moved to a farm in the village,[link widoczny dla zalogowanych], agriculture experts and the zero distance contact.
in the morning in Guangxi at the "12316 rural service hotline" to start the ceremony and the construction of new countryside "politics faddish wind hot line" activities, vice chairman of the autonomous region Sun Yu announced that Guangxi "12316 rural service hotline" official opening and press the start button. It is understood, Guangxi "12316 rural service hotline" for agricultural information service hotline of Guangxi agricultural economic situation, the user by calling the hotline number "12316",[link widoczny dla zalogowanych], can obtain the agricultural expert online services, including the "three agriculture" problems and complaints,[link widoczny dla zalogowanych], inquiries disaster forecast information, agricultural production guidance information and agricultural product supply and demand information. Yang Licun villagers Zhou Huixin told reporters: "we in the fruit, potato, often encounter many problems, but don't know whom to ask. Can now ask experts call,[link widoczny dla zalogowanych], is really very good." Subsequently, municipal agriculture hall held jointly with Guangxi satellite radio Guangxi "politics faddish wind hot line" -- the theme of the new rural construction of outdoor activities started. One of the villagers asked: "first new rural construction to build a lot of infrastructure in rural areas, is funded by the state or the farmers cut?" Department of agriculture rural office to answer the villager's doubts: "infrastructure of water,[link widoczny dla zalogowanych], electricity, road, funded by the state,[link widoczny dla zalogowanych], such housing wants farmers at their own expense, the construction of public service is the government and peasants jointly funded......"
Department of agriculture
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Given that businesses are not, this would be a mistake to make because the packages are as different as the businesses.
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Four: Making the assumption that all packets are exactly the same - Your business is exactly like another business person you know,[link widoczny dla zalogowanych]? Not every company is exactly the same because everyone does things differently,[link widoczny dla zalogowanych].
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It will also help keep yourself in any financial problem of spending more than you can use any SEO package,[link widoczny dla zalogowanych].
One: The choice of the package is the first time - can not choose the first package that is because this is usually a big mistake,[link widoczny dla zalogowanych]. It is important to take the time to thoroughly review the packages offered,[link widoczny dla zalogowanych].
This way you will be able to find one that will give your business the quality SEO is needed.
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Supervising a survey can be done through a number of ways. Certain behaviors,[link widoczny dla zalogowanych], preferences,[link widoczny dla zalogowanych], and other necessary information are common topics for surveys. Factors that influence the method of survey data collection varies from the coverage of the target market population and the level of respondent participation to survey costs and the accuracy of the answers.
By Clark Adams
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One traditional strategy to conduct surveys would be to send it through snail mail. The cost of this survey method is much lower than most survey arrangements,[link widoczny dla zalogowanych], but the return of answers is most of the time delayed. This type of survey collection is not applicable for those who might need responses that may require clarifications. However,[link widoczny dla zalogowanych], it is convenient to the respondents involved since they can answer it at their leisure.
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A more up front type of survey data collection is through a personal in home survey method. In this case,[link widoczny dla zalogowanych], the interviewer will go door to door of a particular market niche in order to gather answers. This method is recommended for audio and visual demonstrations,[link widoczny dla zalogowanych], but can be costly on the part of the company. They would also need skilled interviewers that can persuade and interact well with the selected participants.
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Are you answering your calling? Do you ask yourself Who Am I and What am I here for? What has your journey been like? Are you struggling with it,[link widoczny dla zalogowanych]? Afraid or doubting?
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Our calling is a grand gift to be received and shared with others. It seems so personal because it's so gratifying,[link widoczny dla zalogowanych], it makes us feel connected and alive. Remember,[link widoczny dla zalogowanych], that it's a light that has to be shared with others in order to grow and thrive.
Although I didn't know it at the time,[link widoczny dla zalogowanych], I tuned into my calling in my early 20's when I walked out of the downtown Brooklyn welfare office with my daughter. There was a voice from within that told me to never return. Straight out. IT inspired me to push for my freedom. You see I'd never known anything but welfare assistance. Our livelihood was rooted in it,[link widoczny dla zalogowanych], I was passed on to my mother's case manager when I was 18,[link widoczny dla zalogowanych], it was a way of life. But one day a conviction larger than I could have understood at the time set in--this life wasn't for me. It wasn't the life I was born to live.
By LaTalya Palmer, Certified Life Coach,[link widoczny dla zalogowanych], Organizational Trainer and Speaker
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I'd wake up feeling lost and hopeless someone would call me with a job opportunity. Intuitively, I'd follow the lead. The lead may have led to a closed opportunity or a failed job experience but I kept following the voice. In what seemed like a string of events that kept building my hope and faith I progressively came to a place where I felt like I was home in my evolving vocation. I wasn't qualified for it,[link widoczny dla zalogowanych], I didn't have the degree, credentials or certifications but there I was. Standing in front of others who were in the place I was once in-helping them reach for a grander life. I was nervous but thrilled and excited. I kept telling myself I wasn't good enough but I stuck with it. I was younger than most of my students, I was less experienced than most of my students but I strove to make a difference. How could that possibly be? I didn't have a conscious clue what I wanted to do with my life. I had a gut feeling of how I wanted it to feel and that I wanted to teach something. I could tell you what I didn't want but not what I really wanted. But despite of it all, this job was practically handed to me. My calling carried me to it!
I have story after story of how I've walked into positions in my life. Not because I knew someone or that I was credentialed for the job. Not that I wasn't afraid or didn't doubt myself. My calling has literally carried me through my life. That voice has taking me further than I would have ever envisioned for myself. Along the way I've made it hard on myself and have fallen many times. But in truth, my only job was to listen and follow.
I walked out of that welfare office young,[link widoczny dla zalogowanych], scared to death,[link widoczny dla zalogowanych], not knowing where I was going or what I was going to do with my life. I had a baby to take care of, a life was depending on me. But even with the confusion, fear and tears, I kept walking. Listening to that voice inside of me that told me there were countless others in the world who are living in the same or greater misery. They need help too. I got it but I didn't get what it had to do with me. Oh well,[link widoczny dla zalogowanych], I didn't have to totally get it, it was too strong to ignore, so I kept pressing.
You have a voice, a gift, a contribution that's calling you. Once you hear the calling it' your responsibility to answer it. You are important, your dream's desire fruition and the world is waiting for you!
Author's Bio:
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Have you found yourself stuck? You have a desire you want and you just can’t seem to make it happen. You believe you have tried everything and nothing works for you. However, you still believe that you can work through this and get a happy result.
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So the way to get unstuck is to examine that belief system that is keeping you stuck. It’s this examining of that will allow you to change the internal programming and you will no longer be stuck. This is very simple in theory,[link widoczny dla zalogowanych], not so easy in practice.
So why is it so hard to get unstuck?
The reason for this comes to your internal programming. The highest priority of your being is to survive. Without this instinct,[link widoczny dla zalogowanych], you would not be alive today.
When you look around,[link widoczny dla zalogowanych], you can see people who don’t have any problems getting through the things that you are stuck with.
What this did was to give you confirmation of your belief system and it became more entrenched in you unconsciousness, to the point that you have stopped questioning the reasoning behind it all. It’s an unconscious programming that is triggered off automatically.
The reason comes down to your belief systems,[link widoczny dla zalogowanych]. Your belief systems are like computer programs running unconsciously in the back ground. The problem is that you don’t even know what the belief system is that is keeping you stuck,[link widoczny dla zalogowanych].
After surviving this situation your natural instinct was to make a meaning from it. It’s this meaning that became your belief and started you on a path where you are stuck today. This is because the next time you came across a similar situation in your life,[link widoczny dla zalogowanych], you naturally went back into your memory banks of survival and called on this belief to get you through.
So what you have found yourself is in a situation that you are stuck in, there is a belief that you are holding onto that is keeping you stuck.
The problem with this belief is that it is a decision you have made years ago in a situation where you didn’t have as many resources as you have today,[link widoczny dla zalogowanych]. It is almost guaranteed that the belief that is keeping you stuck is based on erroneous information,[link widoczny dla zalogowanych]..
By Paul A Woodward
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The way you created your belief systems dates back to your history. As some state you encountered a new situation to you. Because it was new, your instinct took over and navigated you so that you would survive. It could have and most likely discovered information from other sources such as your parents,[link widoczny dla zalogowanych], their belief systems.
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No, I guess it isn’t. If it were, then more people would actually be happy, wouldn’t they?
If they aren’t, please add them. A body undernourished, filled with toxins, and stressed out is not going to add to your happiness or your ability to consciously create your world.
While most people would argue having a life you love will make you happy,[link widoczny dla zalogowanych], I would argue that happiness will help you to create a life you love.
Aromatherapy is another great way to change your mood. Simple and effective, aromatherapy is in widespread use by medical professionals in Europe and although it hasn’t caught on as well in the USit is readily available.
5. SLOW, SLOW, SLOW DOWN
One of the biggest happiness stealers is multi-tasking.
I intend to live in the now and feel greater and greater depths of love, fun, joy, happiness, ecstasy, compassion and caring for myself and others; to have fun continuously,[link widoczny dla zalogowanych], and to open (more every day) to my creativity, psychic abilities and passion.
3. LOOK FOR REASONS TO BE HAPPY
It doesn’t take much of this to shift from self-pity (or any other constrictive state) to happy. Keeping a gratitude journal is one of the most amazing ways to stay happy and exuding a flow of good things coming to you.
I have a need for solitude. If I don’t get solitude at least once a week if not each day, I am not a happy camper. Life gets hard and I get cranky. For me, solitude is a need.
I challenge anyone to stay unhappy if they earnestly apply these suggestions:
How do you ask for help? Just say something like (in your head), “Hey Higher Self,[link widoczny dla zalogowanych], Soul, counselors, and the rest of my team, I intend to feel happy, and I’m not there right now… please help me to get there?”
There are lots of good aromatherapy books out there,[link widoczny dla zalogowanych], but make sure you only buy 100% pure essential oils.
Author's Bio:
If you are serious about being ecstatically happy and creating a life you love, your growth should be a priority. It is possible. Commit.
I am talking about amazing mood altering, nature given flower essences and aromatherapy.
If you have beliefs that deny who you are, that downplay your power, that imply you don’t deserve a phenomenal and exciting life you absolutely adore, then change them.
The caveat: you must do this in earnest. Writing a laundry list that you don’t feel real love and appreciation towards is an exercise in futility. It only counts if you’re actually feeling the gratitude.
10. ASK FOR HELP (NEED IT OR NOT)
Finally, don’t forget to call on your unseen friends. Although this is listed last, it is actually the first thing I do when I find myself in a state less than total joy!
I have worked with Bach Flower Remedies for years,[link widoczny dla zalogowanych]. And they are phenomenally effective (actually miraculous) in lifting your emotional well-being to higher states.
If you don’t believe you can add these things to your life, for either financial reasons or time constraints, change those beliefs! Your life is your creation.
Really feel the sun on your face as you walk to the car. Really pay attention to that store clerk who bags your groceries. Send ‘em a little love. Really focus on that email and only that email, not the 72 unread in your inbox.
What? You couldn’t live without multi-tasking? Ok, fine. But you will have to give up ‘multi-thinking’ if you are serious about happiness.
What? Not so easy,[link widoczny dla zalogowanych]?
Most of us are so focused on what is left to do, we stop paying attention to what it is we are doing. And it stops being enjoyable. And there goes our happy.
If you are dealing with intense grief, depression, anxiety or other debilitating emotional states, find someone to help you through this until you can manage getting to the happy place by yourself.
Affirmation: I am happy and becoming happier each and every day!
For my husband, physical exercise is a need. When he is able to swim, bike, play tennis or ski, everything else he does gets easier. For him, exercise is a need.
Your self concept keeps you locked into a reality that will support your self concept. Change your vision of yourself,[link widoczny dla zalogowanych], and you will change your reality.
Good luck staying happy folks… I know it’s possible, and I know you deserve it.
Give yourself 5 minutes a day, or 5 minutes 3 times a day, to make a list of what needs to be accomplished that day. That’s it. The rest of the time, slow down and be present.
9. GET PROFESSIONAL HELP (IF YOU NEED IT)
We all need a little help sometimes. And that goes for mentally and emotionally too.
1. SET AN INTENTION
Intentions are the cornerstones to creating your reality folks,[link widoczny dla zalogowanych]. And every part of your life deserves at least one,[link widoczny dla zalogowanych]! Here is mine for my well-being emotionally:
What are your needs? Are you giving yourself permission to fill them?
7. TAKE GOOD CARE OF YOU
Your body has needs, which if not heeded, can have debilitating effects on your physical and emotional bodies. Good clean diet, exercise to fit your temperament, and relaxation activities to reduce stress should all be part of your normal way of life.
If you are reading this blog you are ready to accept your divinity, your power and your ability to create your own reality. But it doesn’t happen overnight and it doesn’t happen just by saying it.
Well, I suppose this might be a little different for everyone, but I have 10 suggestions, most of which on their own do shift people into happy—but combined together they are kick-ass vibe lifters!
And what feeds your Soul? Things that feed your Soul aren’t needs,[link widoczny dla zalogowanych], they are preferences that offer great benefit. They are the things that you love that make you more.
2,[link widoczny dla zalogowanych]. HOLD IT IN YOUR IMAGE
When you think of yourself, do you think of an ecstatically happy person? No? Well lets change that shall we?
This is a magical fix folks. Try it. You’ll like it.
Yes, staying happy is a constant effort. Notice I didn’t say it’s a struggle… it’s not. But we do have to stay conscious about it and continue to do what it takes to “keep the happy”. And what does it take?
Think about it. Emotions create reality.
That’s it. They are always there… always listening, and if you allow them, will always help.
4. EMPOWER YOURSELF
It’s hard to feel happy if you feel powerless and hopeless. And some people have good reason to feel this way, and perhaps happiness eludes them. You’re not one of them.
8. USE MOOD ALTERING SUBSTANCES
Ah, now don’t get excited, that’s not what I’m talking about.
Be happy = manifest more in your world to be happy about. Be unhappy = manifest more in your world to be unhappy about. Easy peasy.
6. HONOR YOUR NEEDS AND WHAT FEEDS YOUR SOUL
We all have things that nurture us,[link widoczny dla zalogowanych], that feed our soul and rejuvenate us. Some of these things are actual needs.
Being in nature may feed your Soul. Beauty may feed your Soul. Music may do this for some. Hobbies do this for others.
By Boni Lonnsburry
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Giving yourself the permission and time to do the things that nurture you is a key to staying happy.
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·Risk management factors can be analysed and clear reports about risk levels can be provided,[link widoczny dla zalogowanych].
No matter what industry you may be involved with, you do need to take the proper steps to ensure you are in compliance with all regulatory requirements. If not, your business could face severe fines or worse.
Now,[link widoczny dla zalogowanych], there will be those who fully agree with the need to stay on top of all regulatory compliance rules. Where they run into trouble, however, is when they dismiss the importance of compliance software? They would prefer to handle the tasks manually in a ledger or they simply will use stand spreadsheet or other less costly software instead.
Of course, there are other duties these programs can perform. Such programs are easy to install and the functions of the program are also user-friendly and easy to operate. This makes them accessible to all business personnel.
By Compliance Master
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Once you do have a quality compliance software program installed,[link widoczny dla zalogowanych], you will discover it handles a variety of important tasks including:
·Any documents related to compliance issues can be stored in a manner making them easy to be recalled when needed.
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To dismiss the benefits that compliance and quality management software present simply puts a business at risk for being non-compliant. Laborious strategies for logging compliance are costly in terms of both time and money. A software program which can keep perfect logs of all your compliance records in an automated fashion would be far more beneficial. And besides,[link widoczny dla zalogowanych], the costs of these programs are not anywhere near as expensive as some believe them to be.
Being blunt,[link widoczny dla zalogowanych], to dismiss the value of compliance software could prove to be an outright disaster for your business. Quality management software is not something which is considered an optional item for many businesses. Depending upon the type of industry you are involved in,[link widoczny dla zalogowanych], there can be significant health,[link widoczny dla zalogowanych], safety, and environmental concerns which must be addressed when running a business. This can be the case in all manner of different industries ranging from the financial world to chemicals and pharmaceuticals.
·All data regarding local and federal regulatory laws might be consolidated by the program for easy reference,[link widoczny dla zalogowanych].
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SO - coach yourself and invite important others to be aware of your embedded and decoded R-messages - specially in stressful and conflictual times. Strive to feel genuine mutual respect, and to broadcast steady "=/=" messages - even with those who attack, ignore, and/or scorn you.
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Perceived disrespect usually causes reciprocal disrespect, and vice versa. Mutual disrespect inevitably degrades communication effectiveness and relationship satisfactions.
* "You feel 1-down (inferior) to me generally,[link widoczny dla zalogowanych], or now;" and...
For more perspective on R-messages and related communication concepts and tools, see
Living things (like you) communicate instinctively and intentionally to reduce current discomforts ("needs"). The most poweful of six universal communication needs is to gain and keep *respect*. How would you define "respect" to an average 10-year old?
People who genuinely respect themselves in calm and conflictual situations are more apt to send "=/=" (mutual respect) R-messages to their partners. Shame-based people are usually unaware of sending 1-up or 1-down messages to their partners via their eye contact, voice tone, body posture, and language.
* "You feel my dignity and worth are just as valid and important as yours are ('=/=') generally or now."
* "You feel 1-up (superior) to me generally, or now;"
As you know, there are two sources of our sense of respect (worthiness and value): (a) ourselves ("self respect"), and (b) other people. Our vital senses of "self-esteem" and "self love" are powerfully shaped by self and social respect.
By Peter K. Gerlach, MSW
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Students of intepersonal communication dynamics agree that all verbal and nonverbal communucations are multi-level. That us,[link widoczny dla zalogowanych], there are several "layers" of meaning decoded from most social behaviors.
Reflect - how do you usually feel and act when you receive a disrespectful (1-up / superior) R-message from another person? How about when you receive 1-down ("I'm inferior") messages? Would you agree that each of these degrade the effectiveness of communication and relationships? That in turn usually affects our self-respect and self love over time.
Perhaps the most powerful embedded message we communicators constantly decode from each other is "Do you respect me now,[link widoczny dla zalogowanych]?" There are three basic "Respect messages" we receive from all adults and kids:
Think of someone with whom you usually communicate "pretty well." Reflect - which of these three embedded "R-messages" do each of you usually receive from the other? Now think of a child or adult whom you often have "trouble communicating with." Which R-message do you each usually decode from the other,[link widoczny dla zalogowanych]?
We unconsciously notice different "respect zones" about ourselves and each other - e.g. global respect as a person; gender respect as a wo/man; and various role-respects like parent,[link widoczny dla zalogowanych], friend, child, sibling,[link widoczny dla zalogowanych], citizen, coach, pastor, neighbor,[link widoczny dla zalogowanych], employee, executive, athlete, etc. We may respect somone as a gardener, cook,[link widoczny dla zalogowanych], architect, aunt, plumber, or astronaut, and disrespect them as a person.
Most adults and all kids are unaware of their R-messages,[link widoczny dla zalogowanych]. This is part of a larger universal problem - lack of pesonal and social *awareness.*
One level is conscious meaning,[link widoczny dla zalogowanych], and another is implied or "embedded" meaning. Embedded messages are often decoded unconsciously - yet still have significant effects on our reactions to each other.
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