Hilary Duff

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Well, there are many key ingredients to making your marriage work. The biggest ingredient is God; He must not be left out of your marriage covenant. The Bible has excellent principles regarding how we should communicate. Like being quick to listen and slow to speak.
The time to start working on communication in marriage is when things are going really great. When you and your spouse are are head-over heals for each other and the fights are near nonexistent, it is very hard to imagine anything ever going wrong. Patience is plenty, hugs are freely given, and neither of you can do any wrong.
When Things Are Going Great
So, what is the key to making a marriage work?
In addition,[link widoczny dla zalogowanych], you must learn how to work together even in the worst, most stressful times, so you pull together rather than fall apart. If communication in marriage is very strong everyone will feel understood,[link widoczny dla zalogowanych], valued, and cared for. You will each know that you are respected, loved,[link widoczny dla zalogowanych], and trusted,[link widoczny dla zalogowanych], even when everything else is going crazy around you.
Your marriage doesn't have to reach a point where everything totally falls apart or where you feel distance between the two of you,[link widoczny dla zalogowanych], but many do. Often, this feeling of separation happens when the two of you are going through less than ideal circumstances and aren't connecting as you should.
The trick with marriage is not to get lucky and have a perfect life where nothing ever goes wrong and strain is never placed on the relationship. That simply doesn't happen. Everyone has their struggles in life, and when you are living as a Christian couple those struggles have to be mutually endured. Yet,[link widoczny dla zalogowanych], those hard times are where most couples start to pull away from one another simply because their marriage communication skills are not solid. Under the stress and tension of hard times, the cracks in communication become obvious.
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That is a great place to be,[link widoczny dla zalogowanych], but your relationship will not remain in that place if your marriage communication skills are not very strong. No matter how good things are today, there will be rough patches eventually. Without great communication skills and a strong understanding of one another,[link widoczny dla zalogowanych], it will be very difficult making it through married life.
When Things Fall Apart
For instance, when someone loses a job, a home goes into foreclosure, or someone passes away,[link widoczny dla zalogowanych], the strain within the marriage can become intense. If you are not listening to one another and speaking to one another in the appropriate manner, then your marriage is going to suffer the consequences. The last thing someone under tremendous stress or in the process of grieving wants is to feel as if they are misunderstood or not being listened to,[link widoczny dla zalogowanych], but that is exactly what happens when communication in marriage is not being carried out correctly.
By Wanda J. Collins
See all Articles by Michael and Wanda CollinsSee Michael and Wanda Collins's Expert PageGet Updates on MarriageGet Updates on Michael and Wanda Collins Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Making It Work
Did you know your marriage communication skills (or lack thereof) could make or break your marriage? Millions of couples divorce each year and for many of them communication problems are what ultimately made the relationship fall apart. If you want to make sure your relationship becomes one of the few that do not end in bitter divorce or if you are already having struggles but want to ensure you pull things back together, your communication skills are the starting point.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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Hence,[link widoczny dla zalogowanych], ecommerce web design and web design is an important of web ecommerce and vital for all categories of business wherein the owner uses some or all components of the internet. It is an effective tool that helps a company in making some additional money at the least cost and help of magento professional is required to make it more effective.
By Smith Bill
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With the increasing technology, lots and lots of software’s are coming in and it becomes difficult to get through the right kind of software required for the site. Open source ecommerce is one of the best platforms to work on and finding an ecommerce platform is not that simple. Various ecommerce web design singapore are done keeping in mind various requirements and needs of consumer and groups and thus are designed accordingly to suit it to the best needs of the consumer.
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The assistance from magento developer and development,[link widoczny dla zalogowanych], magento specialist do extensive research about the client’s need and assist them in different ways of promotion of e-commerce and thereby selling their products. Magento development covers magento customization,[link widoczny dla zalogowanych], magento templates and web design on the basis of the client’s requirement. Web ecommerce includes translation service which is a very vital part of any business having an online presence. Translation service professionals,[link widoczny dla zalogowanych], provides platform for ecommerce and web hosting for the growth of online business.
A magento template is developed and created by a magento developer or magneto professional in a manner in which the users find the solution to number of different queries, which takes in account the basic least cost. To run a successful business in ecommerce platform, regardless of whom you are,[link widoczny dla zalogowanych], whether an experienced and skilled businessman or a learner,[link widoczny dla zalogowanych], magento commerce act as an important tool for the same.
If you are looking for the right tools which will answer all the problems and queries of your medium or big sized online business, then magento specialist is the one you are looking for. A magento specialist helps in commencing and undertaking the duty of assisting and supporting the owners of online business to make them understand the reasons for why and what the people search on the internet.
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I needed the majority of them to be billable hours,[link widoczny dla zalogowanych], Here are 3 steps to implementing this model into your business: 1.
* Reduce the time spent reading newspapers and watching the news. even though your present situation are actually not how you want them to be. life’s challenges are often made much more challenging,[link widoczny dla zalogowanych], work,[link widoczny dla zalogowanych],
People in our lives are often a mirror for what we feel in ourselves. Like a tuning fork.
or are you going to design a life of mediocrity? Most people don’t believe in their abilities to achieve extraordinary outcomes so they won’t even give it a try. The answer is “absolutely!By Dr Ditto when you're humiliated; you temporarily lose your sense of identity. so it makes sense that public speaking is a common Achille's heel. The day can be used for gain,[link widoczny dla zalogowanych], EXCLUSION: Get rid of what you don't want to make room for what you do want to flow into your life. Here are 3 reasons I LOVE hosting workshops..By Michele McGrew See all Articles by Michele McGrewSee Michele McGrew's Expert PageGet Updates on Spiritual GrowthGet Updates on Michele McGrew Average: 0 Your rating: None Tweet Live workshops are a great way for spiritual practitioners to share their gifts with the world
There are actually some excellent medications for anxiety that you can take on an as-needed basis which do not cause addiction. Observe how your moods go up and down with use.
4.
Lesson Learned: Focus your message on your prospect.php? Massachusetts
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the culturally unfavorable attributes of each are
multiplied by infinity.
allowing you to show off the jewels within you.
So what is your glorious crown jewel? HIGHER SELF FEELING
The higher self region feels lighter as if you can fly like a bird. Your own goodness should be injected into all that you do. However,[link widoczny dla zalogowanych], one does not have to only pass in these exams but excel with meritious scores in order to distinguish themselves from the thousands of applicants appearing for the exam and raise one notch higher than the rest. and the end is the results. The Official Guide To Career Change See all Articles by David CouperGet Updates on Career ChangeGet Updates on David Couper Average: 0 Your rating: None Tweet A resume is paradoxically important and not important. "The most important thing is not to make ourselves afraid. One of his well-known sayings has most commonly been translated from Hebrew to English this way: "A person walks in life on a narrow bridge.
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You can make your voice heard and recognized by the target audience in two ways. First; you can use the voice media and float your voice through it to reach the people you target,[link widoczny dla zalogowanych], and second; you may come up with persuasive press release writing. The latter is also more effective since synchronizing thought process in writing is easier and more effective than oral communication.
First of All Understand the Essence of Press Release Writing and Its Features
Write a good story that is not only convincing but also look authentic,[link widoczny dla zalogowanych];
A good story needs to be remarkable and should be related to current events and issues or may have some emotional appeal that are most liked by media people;
It should not provide exhaustive information but enough of it to evoke the interest of the target readers so that they would like to learn more and line up on your website or source of information; and
It is necessary that good contact information should always be provided with the news written,[link widoczny dla zalogowanych].
To make your press release writing persuasive and effective to impress the media people and readers you will have to first of all understand the essence of such writing and their features. Without such realization there is every possibility of your press release not becoming effective and thereby failing to achieve the target,[link widoczny dla zalogowanych].
Features of press release writing that helps business promotion either online or offline,[link widoczny dla zalogowanych]; are as follows.
Press releases are one of the most profitable publicity generators,[link widoczny dla zalogowanych];
Basically it is a brief summarization of your business news and activities to alert the local media;
However press releases can also assume global flavor when they are hoisted on published in the electronic media, especially the internet; and
People rely more on the press releases because unlike the advertisements that directly originate from the product or service provider,[link widoczny dla zalogowanych], these are generated by third parties and therefore look more authentic and objective in nature.
Press release writing basically is like story telling to interested readers and should therefore have some unique features.
Press Release Writing is Like Story Telling to Interested Readers and Should be Unique
One of the best ways of ensuring it would be announcing important company changes,[link widoczny dla zalogowanych], or any new event that is going to take place rather than something that has already happened as media people always like flash news to attract their readers.
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Major Features of Press Release Writing that are Beneficial for a Business
To be successful in attracting media people you need to make your press release writing friendly for them,[link widoczny dla zalogowanych]. Hence always write it like a correspondent and from the newspaper’s perspective,[link widoczny dla zalogowanych]. Media people always appreciate useful contents where they won’t have to work much having some readymade information available that they could publish in their media getting positive response from the readers,[link widoczny dla zalogowanych].
Your Press Release Writing Should be Friendly for the Media People
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By Steve Lim
See all Articles by Steve LimGet Updates on Internet MarketingGet Updates on Steve Lim Average: 0 Your rating: None Tweet
Author's Bio:
Many people believe that some reasonable web traffic levels are sufficient to make substantial amounts of AdSense money. But it is not true as majority of the people who visit your website do not click on ads. These ads either go unnoticed or are ignored on purpose. Thus, most of the websites end up having less than 5% click through rates. You will be very lucky to get even 2% clicks on the ads displayed on your website. However,[link widoczny dla zalogowanych], factors like position of ads on the website, quality of the website content and the website theme can have a marked influence on click through rates.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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4. HOW
• by setting limits with self & others
• speaking the truth (emotional or intellectual); some won’t want to hear it & will go away, but others will appreciate & value it
• ASK Qs – Re. their problem: What do you need from me? What have you already done? What are you planning to do?…
• give EMOTIONAL support (heart), instead of solutions (head, actions)
• be clear about what you can & cannot do OR will & will not do
• wait to see if they CAN do something on their own OR if there’s someone else who can / will help them
• help someone think a problem thru – THEIR way
• don’t jump in, don’t assume you know what’s needed
✦ This generally represents the Hero role ( pg.20 on SiteMap) which is most often the job of the first born child in a dysfunctional family. They’re supposed to pick up the slack where the parents leave off – being the little adult to make the family look healthier than it really is, but at the expense of the child.
6. DON’T Do Something IF:
• YOU are needy/ in need, at the moment OR Overextended
• you’re going to do it out of guilt or from too great an obligation
• they need too much from you – - more than you can give or more than is appropriate to ask
• you just do not want to OR it is truly, deeply not right for you to do. Do not JUSTIFY your ‘NO’
• you don’t feel safe helping a specific person, because they’re a taker, user, abuser, bully… &
no matter what you give,[link widoczny dla zalogowanych], it will never be right or enough!
1. OVERVIEW - Before Helping, ask yourself:
a. What do I know about the person I may help?
• are they responsible & self-caring?
• did they ask me directly& specifically, for something?
• will they be OK with you, if you can’t do what they want?
b. What exactly do they want?
• can they truly do it for themselves,[link widoczny dla zalogowanych]?
• is the request ‘clean’ (emotionally & verbally honest)?
• how many parts to the request are there, actually?
• what are the consequences/ price TO ME,[link widoczny dla zalogowanych]?
c. Can I Comply,[link widoczny dla zalogowanych]?
• am I really able to do this? (not beyond my ability OR not being asked to do the impossible?)
• do I WANT to do it? If ‘Yes’ – what’s my motive?
• what does it require of me – specifically?
• will I be angry if I do it, OR remorseful/ guilty, if I don’t?
• do I want anything in return? What are my expectations?
✦ Many ACoAs are trained from birth to be helpers, regardless of their native personality style & interests. There’s an ironic saying in recovery circles: “ACOAs are born with an MSW (Masters in Social Work) and get their Birth Certificate later”!
By Donna M Torbico
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➼ SOMETIMES, DO-ing NOTHING is the best or only option
ALSO:
• OK to do someone a favor sometimes – even if they can do it themselves, if it’s on your way,[link widoczny dla zalogowanych], not a burden, something you like to do
• OK to help someone get thru emotionally hard times – death of loved one, work trauma, health problems…
….AS LONG AS the HELPEE is respectful of your time & efforts, appropriately (not overly) appreciative & is not an emotionally bottomless pit
b. In THEM
If they ARE:
• actively taking care of themselves (personal responsibility)
• actually ask for the help they want or need
• be clear about what they need (be direct & specific)
• are truly ‘dis-abled’ in some way (ADD, PTSD, depression, physical illness…)
• are able to use what you give then – apply it to their lives & use it to grow
➼ “Give a man a fish &amp,[link widoczny dla zalogowanych]; you feed him for a day,[link widoczny dla zalogowanych]. Teach a man to fish &amp,[link widoczny dla zalogowanych]; you feed him for a lifetime,[link widoczny dla zalogowanych].” Chinese proverb
DON’T help if they :
• need to suck you dry / cling, use you as a parent substitute
• try to copy your personality, instead of forming their own
• expect you to be perfect, know everything, take care of them
• blame you for things that don’t work, that they can’t do, for disappointing outcomes
✦ On the other hand, there are ACoAs who, by their very nature,[link widoczny dla zalogowanych], are meant to be in the helping or service professions (including people born with strong Water Sign influences in their astrological chart – esp. Pisces & Cancer).
✦ This caretaker role becomes so deeply ingrained that it is usually carried into all of our ADULT relationships. It requires unceasing effort on behalf of others instead of caring fully for ourselves. (‘RESCUING – False Helping’).
✦ For those of us so designed,[link widoczny dla zalogowanych], the ideal is to be of genuine help to others,[link widoczny dla zalogowanych], as a way to express our Highest Self – without resorting to the toxic patters of co-dependence, self-hate, boundary invasion, fear of abandonment & over-control.
5. RESULTS
a. IN US - WE
✧ feel satisfied, pleased, ‘full’, comfortable, relaxed
✧ feel good about ourselves, but don’t need it for our identity
✧ are not depleted or resentful
✧ feel more connected to others, & the world
✧ don’t have to ‘hide’ any more from needy ‘pests’
b. IN THEM — if they’re OK (reasonably healthy)
✧ they grow & improve, no matter how slowly
✧ are empowered & gain self-esteem
✧ don’t resent or blame you
✧ are appreciative but not fawning
✧ become more independent, & inter-dependent
✧ get real nurturing from your help
-- if they’re not OK (still too damaged)
✦ they’ll be resentful, attack you, accuse you of not caring, bad mouth you to others, accuse you of abandoning them & of being SELFISH….
….BECAUSE you’re NOT rescuing them!
Author's Bio:
2. Prerequisites - for H.H.
a. In US
• having good self-esteem, solid sense of identity not dependent on others
• having developed strong boundaries, not needing to be symbiotic
• not needing to use people to feel good about ourselves
• being able to keep the ‘focus on oneself’ – not be enmeshed with the needs & emotions of others
• knowing our individual and human limitations, without judgment or self-hate
• knowing what’s real, in the recovery process, about:
– emotions: each person is responsible for their own, & are manageable
– the growth process: it’s slow & has to be experienced personally
– what mental health is (pgs. 59, 60, 63 from sitemap)
– what can be dealt with: what’s possible or not possible (ACoAs tend to get these backwards!) Refer to “The Serenity Prayer”
3. WHEN….
• you don’t have to keep your antennae up all the time – to check for what’s wrong, walk on egg shells, worry about being accused wrongly…
• it’s short term, bcs they’re growing, learning, changing
• you only have to do ‘so much’ & then back off & let them handle things
• don’t take an action from being guilted or shamed by someone
• not to boost your self-esteem or sense of identity
• you’re cup is full enough that you’re not draining yourself dry
• don’t NEED a return for your efforts – it is appropriate to get paid, get thanked, have some reciprocity, BUT not secretly NEED it
• they genuinely can’t do something for themselves, but it’s temporary
• you can do it without being resentful or hurt yourself in some way
• you’re NOT trying to do the impossible (force-fix someone’s damage)
➼ TAKE CARE OF YOURSELF FIRST & ALWAYS LISTEN TO YOUR GUT!
"I LIKE HELPING! As long as I take care of myself in the process"
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Now the fun part…the search. Where will you bump into him? What will be happening? Who will be with you? Life is a huge swirl of fun and you never know when or where something will happen. So you have to open up your mind, always be ready, and have fun with any and everything you do…even the things that you normally don’t. Because as Murphy’s Law goes, you will most likely end up meeting the love of your life on one of those days when you least expect it, not dressed to the nines, and just being “plain ole you.”
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The key to eliminating the injurious carbs,[link widoczny dla zalogowanych], but staying healthy and not feeling needy is finding alternatives for the foods you love. Pasta is an all time preferred. It has the comfort food aspect. It's a excellent energy loader for athletes and tastes excellent. For Diabetic Weight Loss and for diabetic health and fat loss, pasta is a killer. We must to eliminate it from our diet. But is there a substitute?
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o Understanding your food weaknesses and indulging in them two times a week.
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